KNOW THYSELF

Understanding this Ancient Wisdom for Modern Souls

A warm hello! In my work with Quantum Healing Hypnosis Technique (QHHT®, people are often drawn to have a session to explore the greater aspects of themselves that remain hidden, unknown or forgotten as to gain higher understanding from within. This notion of knowing ourself seems to be an ongoing quest echoed throughout time. In ancient Delphi, etched among other profound philosophical adages, the phrase ‘Know Thyself’ graced the entrance of the Temple of Apollo. Just as it served the people of ancient Greek society, it continues today to be a powerful reminder of the importance of self~awareness. In this Journal, I invite you to join me as we explore the historical emergence of "Know Thyself," its philosophical implications and how it can enrich our modern lives.

Journey to self ~ by Lou Broadbent

The Historical Context of "Know Thyself"

‘Know Thyself’ is one of the most recognisable maxims from ancient Greece. It forms part of the ethical guidelines known as the Delphic maxims including ‘Nothing in excess’ and ‘Give a pledge and trouble is at hand’. Although the exact origin is unknown, the 147 Delphic maxims are believed to have emerged around the 6th century BC from the Seven Sages of Greece or the Oracle of Delphi. They were inscribed into the stone at the ancient Greek Temple of Apollo which was a religious sanctuary as well as a vibrant centre for learning and philosophical discussion. Throughout history, pilgrims traveled long distances, seeking answers to their most profound questions about life. This is a place I have dreamed of travelling to and hope to do so one day.

The Philosophy of Self-Knowledge

"The most difficult thing in life is to know yourself." ~ Thales of Miletus

‘Know thyself’ requires the courage to acknowledge the sum of all of our parts. According to the Greek philosopher Socrates, self~knowledge was a continuous practice of discovery. He famously claimed, "The unexamined life is not worth living," emphasising that a life devoid of self~reflection and critical thinking is ultimately meaningless and lacks true value. The idea of self~knowledge was also explored in literature and the teachings of Stoic philosophers. They highlighted that self~examination leads to tranquility and understanding, asserting that knowing oneself is also an invitation to know the world better.

At its essence, self~knowledge encourages us to look within for answers rather than relying solely on the external world for validation. This approach brings accountability, personal growth and moral development. Understanding oneself means recognising strengths, weaknesses, values and motivations.  It is also exploring our shadow self, prejudices, ignorances and triggers which can be confronting but when viewed as an objective truth it can become a valuable aid for self~improvement and healing, as Eckhart Tolle notes "To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment."

Philosopher Aristotle once remarked, "Knowing yourself is the beginning of all wisdom." By being aware of who we are, we can make choices in line with our true selves, bringing authenticity, integrity and happiness into our lives. It helps us to remember who we truly are as individuals and as a collective.

understanding ones greater self, beyond the current physical existence

can be a very freeing experience. Delving into the deeper, non-physical aspects of your being can be a profound and spiritual journey that connects you to something larger than yourself ~ to the universal energy in which we live. Dolores Cannon emphasised that "we are here to remember who we are and that physical reality is just one facet of a much larger cosmic landscape". In her books, particularly The Convoluted Universe series, she explained that focusing on these non-physical aspects allows individuals to move beyond the limitations of the physical world and understand their true, multidimensional nature.

On a deeper level, understanding one's greater self beyond physical existence can be liberating. Exploring the non~physical aspects of your being is a profound journey that connects you to universal energy. Dolores Cannon emphasised that "we are here to remember who we are and that physical reality is just one facet of a much larger cosmic landscape." In her book series, The Convoluted Universe, she explained that focusing on these aspects helps individuals transcend physical limitations and understand their true, multidimensional nature.

The Relevance of Self~Knowledge Today

In today's ever changing world, the call to ‘Know Thyself’ is increasingly valid as it serves not just as guidance for personal growth but also as a moral compass. In our current complex moral landscape where ethical ambiguity reigns along with external societal pressures, the feelings of confusion, anxiety and disconnection are prevalent. The call to self~knowledge reminds us that ethics begin from within.

Immanuel Kant, a pivotal figure in modern philosophy noted that true moral action arises from self~awareness and a sense of duty. According to Kant, individuals who understand their core values are better equipped to navigate ethical challenges~not by chasing outcomes, but acting from principle. With understanding our motivations and the consequences of our actions, we become capable of acting with integrity, leading to a more ethical life where we can contribute meaningfully to society and foster a greater sense of community.

Practical Steps to Cultivate Self-Knowledge

When approached with sincerity and openness, self~knowledge becomes a transformative tool that fosters a deeper connection within ourselves, enhancing our ability to navigate life’s complexities and paving a path that aligns with our true essence. Here are some easy practices that I have found to be fulfilling.

Emotional Awareness:

Acknowledge and understand your emotions rather than suppressing them, as they can offer valuable insights into your needs, desires and areas that call for healing.

Purpose and Meaning:

Reflect on your values, passions and that which brings you a sense of fulfilment. Consider how you can contribute to the world in a meaningful way.

Interconnectedness:

Recognise that you are part of a larger energy and that your actions and thoughts have an impact on others and the world around you.

Acceptance:

Accept yourself fully, including your challenges and perceived imperfections as they serve a purpose and provide opportunities to learn.

Authenticity:

Strive to live in alignment with your values and express your true self in all aspects of your life.

Growth:

Recognise that self~discovery is an ongoing process, embrace the challenges and opportunities for growth that come your way.

Mindfulness:

Pay attention to the present moment, enhancing your awareness of your inner state and your connection to the world around you.

Self-Reflection:

Regularly ask yourself introspective questions about your values, beliefs, fears and motivations to reveal deeper aspects of your personality.

Embracing the Journey of Self-Discovery

As we reflect on and honour the ageless inscription ‘Know Thyself’ from the Temple of Apollo in ancient Delphi, we can recognise that self~discovery is an ongoing yearning and journey endured throughout time. In essence, knowing oneself is an act of love towards ourself and those around us. As we cultivate self~awareness, we not only enrich our own lives but positively impact the lives of others hence the collective. Let this journey be one of compassion, understanding and continuous growth.

With love,

Lou Broadbent

Level 2 QHHT practitioner

www.stateofselfqhht.com/

www.instagram.com/state.of.self.qhht/